Recipe Sharing Group for Special Needs andHealthy Eating.
Latest Activity: Dec 14, 2014
Started by Frankie Brown Mar 27, 2012.
Popcorn. Popcorn's reputation as a snack food that's actually good for health popped up a few notches as…Continue
Hubby & myself have stepped back & have "realize" WE are 60 +
We like many need to take Control & Care for our health before it's to late.
Hubby is a Diabetic & we found he now can take total Control.
With one glass of Okra that he let's sit over night.
My Hubby's sugar went from 200's to 100's ...in one week.
His Doctor did drop his Insulin drown,
we did notice when he snacked on the wrong thing at night
his sugar went up. .This is not a Quit fix.. & you must be consistent with drinking the Okra water..
Fruits & Veggie are put here to keep you Healthy..:)
Thank you for letting me be a part of your group.
Thank you for the invitation to join this group; appreciated very much.
Thank you for asking me to join you..
Hi Frankie, your Group was shared on Twitter and Google+... Have a great day!
Carrot and spice quickbread
AKES ONE LOAF, (1/2-INCH SLICE PER SERVING) — ABOUT 17 SLICES PER RECIPE
1/2 cup sifted all-purpose flour 1 cup whole-wheat flour
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/3 cup trans fat-free buttery blend, softened to room temperature
1/4 cup, plus 2 tablespoons, firmly packed brown sugar
1/3 cup skim milk
2 tablespoons unsweetened orange juice
Egg substitute equivalent to 1 egg, or 2 egg whites, beaten
1 teaspoon vanilla extract
1 teaspoon grated orange rind
1 1/2 cups shredded carrots
2 tablespoons golden raisins
1 tablespoon finely chopped walnuts
Combine first 6 ingredients in a small bowl. Set aside. Using a mixer, or stirring vigorously by hand, cream buttery blend in a good-sized mixing bowl. Gradually add sugar, beating well. Beat in milk, orange juice, egg, vanilla and orange rind. Stir in carrots, raisins and walnuts. Add reserved dry ingredients. Mix well. Spoon batter into 2 1/2-by-4 1/2-by-8 1/2-inch loaf pan coated with cooking spray. Bake at 375 F for 45 minutes, or until wooden pick inserted in center comes out clean. Cool in pan 10 minutes. Remove from pan and let cool completely on wire rack.
Nutritional Analysis (per serving) Serving size: 1/2" SLICE
Calories 103 Cholesterol trace
Protein 2 g Sodium 129 mg
Carbohydrate 15 g Fiber 1 g
Total fat 4 g Potassium 107
Saturated fat 0.6 g Calcium 31
Monounsaturated fat 2 g
Broiled white sea bass
Dietitian's tip: Serve these broiled sea bass fillets over a bed of sauteed spinach, which adds vitamin A, folate, riboflavin, calcium and iron to your meal. If you prefer, you can substitute red snapper, halibut or cod for the sea bass.
By Mayo Clinic staff
2 white sea bass fillets, each 4 ounces 1 tablespoon lemon juice
1 teaspoon garlic, minced
1/4 teaspoon salt-free herbed seasoning blend
Ground black pepper, to taste
Preheat the broiler (grill). Position the rack 4 inches from the heat source.
Lightly spray a baking pan with cooking spray. Place the fillets in the pan. Sprinkle the lemon juice, garlic, herbed seasoning and pepper over the fillets.
Broil (grill) until the fish is opaque throughout when tested with a tip of a knife, about 8 to 10 minutes. Serve immediately.
Nutritional Analysis (per serving) Serving size: 1 fillet
Calories 114 Cholesterol 46 mg
Protein 21 g Sodium 78 mg
Carbohydrate 2 g Fiber 1 g
Total fat 2 g Potassium 316 mg
Saturated fat 1 g Calcium 22 mg
Monounsaturated fat < 1 g
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