Recipe Sharing Group for Special Needs andHealthy Eating.
Latest Activity: Jul 17
Started by Frankie Brown Mar 27, 2012.
Popcorn. Popcorn's reputation as a snack food that's actually good for health popped up a few notches as…Continue
Thank you for letting me be a part of your group.
Thank you for the invitation to join this group; appreciated very much.
Thank you for asking me to join you..
Hi Frankie, your Group was shared on Twitter and Google+... Have a great day!
Carrot and spice quickbread
AKES ONE LOAF, (1/2-INCH SLICE PER SERVING) — ABOUT 17 SLICES PER RECIPE
1/2 cup sifted all-purpose flour 1 cup whole-wheat flour
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/3 cup trans fat-free buttery blend, softened to room temperature
1/4 cup, plus 2 tablespoons, firmly packed brown sugar
1/3 cup skim milk
2 tablespoons unsweetened orange juice
Egg substitute equivalent to 1 egg, or 2 egg whites, beaten
1 teaspoon vanilla extract
1 teaspoon grated orange rind
1 1/2 cups shredded carrots
2 tablespoons golden raisins
1 tablespoon finely chopped walnuts
Combine first 6 ingredients in a small bowl. Set aside. Using a mixer, or stirring vigorously by hand, cream buttery blend in a good-sized mixing bowl. Gradually add sugar, beating well. Beat in milk, orange juice, egg, vanilla and orange rind. Stir in carrots, raisins and walnuts. Add reserved dry ingredients. Mix well. Spoon batter into 2 1/2-by-4 1/2-by-8 1/2-inch loaf pan coated with cooking spray. Bake at 375 F for 45 minutes, or until wooden pick inserted in center comes out clean. Cool in pan 10 minutes. Remove from pan and let cool completely on wire rack.
Nutritional Analysis (per serving) Serving size: 1/2" SLICE
Calories 103 Cholesterol trace
Protein 2 g Sodium 129 mg
Carbohydrate 15 g Fiber 1 g
Total fat 4 g Potassium 107
Saturated fat 0.6 g Calcium 31
Monounsaturated fat 2 g
Broiled white sea bass
Dietitian's tip: Serve these broiled sea bass fillets over a bed of sauteed spinach, which adds vitamin A, folate, riboflavin, calcium and iron to your meal. If you prefer, you can substitute red snapper, halibut or cod for the sea bass.
By Mayo Clinic staff
2 white sea bass fillets, each 4 ounces 1 tablespoon lemon juice
1 teaspoon garlic, minced
1/4 teaspoon salt-free herbed seasoning blend
Ground black pepper, to taste
Preheat the broiler (grill). Position the rack 4 inches from the heat source.
Lightly spray a baking pan with cooking spray. Place the fillets in the pan. Sprinkle the lemon juice, garlic, herbed seasoning and pepper over the fillets.
Broil (grill) until the fish is opaque throughout when tested with a tip of a knife, about 8 to 10 minutes. Serve immediately.
Nutritional Analysis (per serving) Serving size: 1 fillet
Calories 114 Cholesterol 46 mg
Protein 21 g Sodium 78 mg
Carbohydrate 2 g Fiber 1 g
Total fat 2 g Potassium 316 mg
Saturated fat 1 g Calcium 22 mg
Monounsaturated fat < 1 g
Welcome toMadea's Family Network
Sign Upor Sign In
Or sign in with:
Zelda A Croskey
Give a Gift
Posted by Brenda Richards on May 19, 2014 at 9:26am
Posted by James McDonald on May 4, 2014 at 6:16pm
Posted by Brenda Robinson on April 25, 2014 at 11:20pm
Posted by Dana Bradshaw on March 31, 2014 at 9:41am
Posted by Denice Duszynski on November 15, 2013 at 11:42am
© 2014 Created by Madea ~EarthAngel~.
Report an Issue |
Terms of Service
Please check your browser settings or contact your system administrator.